Recipe Library

 
A taste of our foodservice recipe library... From savory Indian appetizers to homestyle chocolate chip cookies, pulses can be incorporated into recipes that work across your menu. You won’t believe the versatility of these “superfood” ingredients! Check out our unique recipes featuring dry peas, lentils and chickpeas.
 
 
 
APPETIZER
Za’atar-Spiced Crispy Chickpeas 
Split Pea Hummus 
Pickled Garbanzo Beans
Chickpea Lettuce Wraps 
Lentil Sprout Spring Rolls with Shrimp 
Split Pea Crab Rangoons with Sticky Ginger-Garlic Dipping Sauce 
Grape Leaves Stuffed with Lentils and Dried Fruits 
Spicy Hummus 
Salsa Lentejas 
Samosas 
 
DESSERT
Peanut Butter Chocolate Chip Dessert Hummus 
Chickpea Gingersnaps 
Lentil Chocolate Chip Banana Bread
Delectable Lentil Brownies 
Choc Full of Lentil Cake Pops
Lentil Oatmeal Cookies 
Butterscotch Lentil Cookies 
Best-Ever Nut Bread
Oatmeal Spice Cake
Fudgy Pecan Pie
Lemony Chickpea Cake
Lentil and Chocolate Chip Cookies
Lentil Apple Muffins
Holiday Lentil Bread
 
ENTRÉE 
Coconut Chickpea Curry
Avocado Chickpea Salad Sandwiches
Yellow Split Pea Cheesy Pasta
Chickpea Flour Crepes with Ricotta and Grilled Vegetables
Cheesy Marinara Lentil Meatballs
Chickpea Quiche
Lentil Gnocchi
Orange French Toast
Lemon Poppy Seed Pancakes
Yellow Split Pea Won Tons
Split Pea Breakfast Pattie
Split Pea Caraway Cabbage Rolls
Lentil Mushroom Burger
Chick Pea Crepe 
Chickpea Stir Fry
Lentil Macaroni and Cheese
Smokey BBQ Baked Lentils with Pomegranate-Chipotle
Roasted Garlic and Lentil Béchamel Sauce with Roasted Tomatoes
Lentils with Jalapeno, Cilantro, and Queso Fresco
Simple Red Lentil Dahl
Spicy Smashed Chickpea Melt
Vegan Lentil Walnut Loaf
Pea & Herb Stuffed Indian Flatbread
Mushroom Lentil Burgers
Mujaddara with Garlic-Lemon Sauce
Santa Fe Burritos with Fresh Salsa
Thunder and Lightning
Lentils and Italian Sausage
Pasta Sauce with Lentils
Ditalini and Lentil Compote
Lentil Pasticco
Lentil Lasagne
Palouse Pizza
Easy Skillet Zucchini and Lentils
Bountiful Burgers
Chickpea and Spinach Curry
Lentils, Orecchiette and Feta Cheese
Chicken Marrakech with Lentils
 
SIDE DISHES
Split Pea Hummus 
Split Pea Bruschetta
Split Pea Guacamole
Chickpea Fries
Southwest Lentil Patties with Creamy Lime Dressing
Bar-B-Q Lentils
Braised Winter Lentils
 
SOUPS
Mexican Split Pea Soup
Pea and Pesto Soup
Northwest Chili
Italian Split Pea Soup
Curried Lentil Soup
Armenian Lentil and Apricot Soup
Rosemary Chickpea Soup
Hamburger, Lentil and Vegetable Stew
Hungarian Split Pea Soup
 
SALADS
Oriental Chicken Salad with Lentils
Zesty Fiesta Pasta Salad
Legume-Sauerkraut Salad
Chinese Lentil and Noodle Salad
Chili Chicken and Lentil Salad
Cool Caribbean Salad
Pasta, Pea and Bell Pepper Salad
Three Bean Pasta Salad
Colorful Chickpea Salad
Turkey, Rotini and Split Pea Salad
Smoked Turkey and Chickpea Salad
Moroccan Pea Salad with Grilled Peppers
Psychedelic Salad
 
 
Dry Spaghetti
Ravioli
Double Chocolate Cupcake
Sunflower Cookie
Waffle 
Banana Bread
 
Source: Baking Guide
 
Pea Carrot Muffins
Pea Brownies
Pea Hamburger Buns
Pea Pan Bread
Pea Doughnuts
Pea Ginger Cookies
Pea Bagel
Pea Buttermilk Pancakes
Pea Whole Wheat Hearth Bread
Pea Tortillas
Lemony Chickpea Cake
Delectable Lentil Brownies
Chocolate Chip Cookies with Yellow Pea Flour
 
 
Gluten-Free Pound Cake
Gluten-Free Cinnamon Hazelnut Muffin
Gluten-Free Cake Donut
Gluten-Free Pancakes
Gluten-Free White Bread
Gluten-Free Chocolate Chip Cookies
Gluten-Free Pizza Crust
Gluten-Free Flour Tortilla
Gluten-Free Pie Crust
Gluten-Free Wholesome Cracker
 
 
Crackers
Mashed Potatoes
Pulse Burger
Pulse Fries
Trail Mix
Pizza Crust
Low-Fat Chocolate Ice Cream
Bread Sticks
 
 
Mexican Tostadas
Steak and Chickpea Stir-fry
Split Pea Salsa
Split Pea Summer Salad
Lentil Mini Pizzas
Chickpea and Spinach Curry
Hummus
Chickpea Chocolate Cake
 
Source: Training Video Series
 
Cream of Asparagus Soup
Southern-Style Fried Chicken
Strawberry Basil Granola Bar
Strawberry Protein Beverage